February 3, 2014 | Posted in Dental Info, Education
Does tooth brushing time feel like a minty-fresh form of torture at your house? Check out our tips to make taking care of those little grins easier for everyone involved:
- Use a timer. Whether it’s an hourglass style sand timer that you get from your dentist, a stop watch, or a kitchen timer, set it for two minutes to help make sure that everyone (even mom and dad) is brushing long enough.
- Stick ‘em up. Just like potty training, tooth brushing training is often easier when there’s something to show for it. A chart with stickers to track when brushing and flossing are completed is a great way to help form good habits and make dental care part of both the morning and night time routine. Make your own or download one here: http://bit.ly/18yFg5H
- Get the gear. Sometimes motivating kids is as simple as using a fun flavor of toothpaste, brightly colored floss picks, or a toothbrush that features their favorite character (or lights up, or plays music). Our own kids were so motivated to get to use electric toothbrushes that they kept the bathroom clean for a week in order to earn them!
- Become a tooth spy. Try Disclose tablets or a tinted mouthwash (secret agent tools) that reveal the “undercover” areas in your child’s mouth that are still dirty after they have brushed. Discuss ways to improve tooth brushing methods to prevent dirty-tooth secrets!
- Make it a Family Affair. Brushing your teeth alongside your kids models good habits for them. Don’t forget to floss, too!
- Don the Décor. Add a nice reminder and a little pop to your bathroom décor all at the same time! Download and frame this free printable that says, “You Don’t Have to Brush All Your Teeth…Just the Ones You Want to Keep.” http://bit.ly/12UNUL4
- Create a learning moment. Practice flossing by pushing pieces of play dough between the circles on the top of a large duplo block and using yarn as floss. Or, demonstrate the need to prevent cavities by cutting a small hole (a cavity) in an apple (the tooth). Place it in a brown bag (the mouth) and set it on the windowsill. See what happens to it after one day, two days, and so on.
- Schedule regular dental checkups. Dental care professionals usually spend a good portion of a pediatric dental exam talking to their young patients about their oral hygiene habits and offering advice and instruction on what they should be doing to keep their teeth healthy. This can help reinforce what mom and dad have been saying at home, and motivate kids to keep up with brushing and flossing so they don’t disappoint their dentist at their next visit.
Practicing good oral health care habits with your kids as they grow will insure that they take good care of their teeth as they get older and become more independent. Preschoolers can start using fluoridated toothpaste once they are able to spit the toothpaste out rather than swallow it (practice with fluoride-free paste first). Kids are generally able to start brushing their own teeth with supervision at around five years of age, and can do their own flossing at around eight years old.
This article was originally written by Little Grins Dental for From The Nest Magazine.